The body cannot produce tryptophan, an amino acid which is converted by the body into serotonin, so unless we get enough through our diets, we may suffer a deficiency, leading to low serotonin levels.
Low serotonin levels are associated with mood disorders, anxiety, cravings and irritable bowel syndrome (IBS).
Her top ten good mood foods are mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas - the foods containing the highest levels of tryptophan.
Britain's Food and Mood Project also recommends eating chicken, sardines, turkey, salmon, fresh tuna, oats, nuts and seeds to boost serotonin levels
Read more at Suite101: The Top Ten Good Mood Foods: Eat These to Lift Your Spirits and Your Energy Levels | Suite101.com http://holistic-nutrition.suite101.com/article.cfm/the_top_ten_good_mood_foods#ixzz0ZThqlgS2
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