Music Therapy
Losing yourself in the right music is an immediate, unconscious and effortless way to reframe from your situation. How many of you have had that break up tape? Whether it's Freddie Jackson singing... Love is just a touch away, Mary Mary singing Walking or Katty Perry singing, I'm wide Awake..whatever your genre of choice may be music can be a sure way to inspire or distract you from any emotional upset.
They report a number of research findings about the immediate psychological and medical benefits of music: increased happiness, less stress, reduced depression symptoms, greater autonomy and increased competence, hope, and optimisms.
What Music soothes your soul and refreshes your spirit?
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